![]() They also help keep your body’s fluid balance in check and prevent nasty dehydration symptoms like tiredness, thirst, and headaches, Gately says. ![]() How Effective are Electrolyte Powders for Hydration?Įlectrolyte powders hydrate you faster than plain water. If your fitness regime is lighter, or isn’t seeing you work up a significant sweat, it’s probably wise to drink electrolytes just on workout days rather than daily. Yes, if you workout to a sweat frequently and the electrolyte drinks you’re having are as low in sugar as possible. Is It OK to Drink Electrolyte Drinks Every Day? Excessive sweating can cause dehydration and loss of nutrients, which may cause cramping and fatigue. They can also be useful if you train in hot or humid conditions. She adds that electrolyte supplements can be an important addition to water intake if you’re a heavy sweater or your workouts last over an hour. “Utilizing electrolyte powders can be beneficial to replace losses, but it is important to remember that it is just that, a replacement,” says Gately. Who Should Use An Electrolyte Supplement? After a workout, an electrolyte product with carbs can help replenish your glycogen stores. Consuming them mid-workout can help delay fatigue and keep your intensity high during longer training sessions. Look for a powder or tablet that has some carbohydrates, since that’s your body’s go-to-source of fuel when you exercise. When mixed with water, electrolyte powders and tablets help replace fluid loss to fight dehydration and help boost recovery. What Do Electrolyte and Hydration Powders Do? If electrolytes are not replenished, during and after, you risk dehydration, reduced muscle function, and decreased brain power, says Gately.
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